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Thrive with Gastroparesis
Module 1 - Introduction
Welcome to Thrive with Gastroparesis + Meet Aubrey (2:40)
Agreement
What is Gastroparesis (10:44)
Module 2 - Lifestyle, Hydration & Family
Hydration (5:36)
Lifestyle (9:26)
Talking to Family (4:09)
Module 3 - Nerve Work & Restoration
What is Nerve Toning? (5:52)
Tapping (0:25)
Digestive Massage (0:30)
Behind the Ear Stimulation (0:18)
Salamander (full & half) (0:46)
The Basic Exercise
Module 4 - 2 Week Starter Meal Plan
What is the 2 Week Plan? (11:37)
The Plan
Module 5 - Mindset and Its Importance
Improving Your Mindset (10:47)
Module 6 - Digestion
Digestion Basics to Supplements (21:19)
Digestion & The Connection (13:55)
The RoadMap - Bonus Plan
Module 7 - Blood Sugar Regulation
Balancing Your Blood Sugar (18:38)
Sneaky Sugars (11:12)
Module 8 - The Scary Topics
Fats - It's Not What it Seems (15:11)
Fiber - It's Scary (6:29)
Module 9 - Reaching Out For Help
Professionals You Need (14:41)
Module 10 - Meal Plans
What Do You Eat Now? (4:20)
Plan 1
Plan 2
Module 11 - Where to Go From Here
Putting it All Together (4:53)
Module 12 - Thank You
It Was an Honor (3:09)
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What is Nerve Toning?
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